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Battling Harmful Thoughts or Behaviors? Here's Where to Find Support|

If you're thinking about getting help with harmful thoughts or behaviors, know that you're not alone and there are resources available to guide you. Here are some places to begin:

• Crisis Text Line provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
• Psychology Today
offer a wealth of tools about mental health conditions, treatment options, and how to find a therapist in your area.
• Your primary care physician| can be a good first resource for getting help. They can provide referrals to mental health professionals and offer understanding.

Remember, reaching out for help is a sign of strength, not weakness. You deserve to have support and healing.

A Sexual Assault Hotline

If you or someone you know has experienced sexual assault, please realize that you are not alone. The A Sexual Assault Hotline is here 24/7 to provide help. Our trained advocates can hear to you, despite the circumstances of your experience.

You can reach us at 1-800-656-HOPE. Keep in mind that moving forward is possible, and we are here to guide you every step of the way.

Childhelp USA

If you or someone you know is experiencing mistreatment , please remember that help is reachable. Call the specialized hotline at 1-800-422-4453 . Childhelp USA offers confidential support all hours a week .

National Sexual Assault Hotline

If you or someone you know/recognize/are familiar with is experiencing sexual violence, please remember that you are not alone. Help is available, and there are people who care/want to help/are willing to listen. The Rape, Abuse & Incest National Network (RAINN) provides critical support to survivors of sexual assault. You can contact RAINN's hotline at 1-800-656-HOPE. They offer anonymous guidance 24/7.

You can also get/find/access help online at RAINN's website: https://www.rainn.org.

Feeling overwhelmed

Remember that you're not alone in this. Many people experience similar challenges like yours. It's important to acknowledge that your feelings are valid, and there is assistance available.

Please don't hesitate to seek someone you trust or a professional for help. You can also look into resources online and in your community. Remember, reaching out for a sign of strength, not weakness.

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